Hawaiian Chicken

franciscanmom, ,

This chicken dish pairs well with fresh pineapple, broccoli or green beans.

Hawaiian Chicken

Hawaiian ChickenMakes 4 servings

1/2 cup soy sauce
1/4 cup brown sugar, loosely packed
2 cloves garlic, minced (2 to 3)
2 TBL sesame oil
2 TBL sesame seeds
1/4 cup pineapple juice
3 boneless, skinless chicken breasts, cubed
1/2 cup flour
Olive oil for the pan

Flour chicken cubes and saute in olive oil until light brown, cooking in batches if necessary. Mix soy sauce, sugar, garlic, sesame oil, sesame seeds, and pineapple juice. Pour sauce over chicken in skillet. Turn to coat. Heat over high heat until sauce thickens. Serve over rice with pineapple on the side.

This cooks quickly!

nutrition for hawaiian chicken

Published by franciscanmom

Barb Szyszkiewicz is a wife, mom, Secular Franciscan and freelance writer and serves as Editor for CatholicMom.com. Her three children range in age from high school to young adult, and she enjoys writing, cooking, and reading. Barb is a music minister at her parish. She is also an avid Notre Dame football and basketball fan. Barb blogs at www.FranciscanMom.com and shares her family’s favorite recipes with nutrition information for diabetics at www.Cook and Count.wordpress.com.

3 Comments

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