Meatless Friday: Tilapia with White Wine and Tomatoes

If you have an abundance of tomatoes, try them in this tilapia dish! You can substitute chopped grape tomatoes, cherry tomatoes or plum tomatoes as long as you have about a cup of chopped tomato.

tilapia white wine tomatoes 1TILAPIA WITH WHITE WINE AND TOMATOES

olive oil for the pan
6 tilapia fillets
1 Jersey tomato, chopped (about 1 cup)
1 small Vidalia onion, chopped (about 1/4 cup)
3 cloves garlic, minced
salt
pepper
6 basil leaves, sliced in thin strips
3 sprigs fresh oregano
1/2 cup white wine
1 TBL butter
1/4 cup fresh Italian parsley, chopped

Preheat oven to 400. Brush the bottom of a casserole dish with olive oil. Place fish into the casserole dish. Season with salt and pepper. Add tomato, garlic and onion, then season with basil and oregano. Dot with butter. Pour wine over all. Cover and bake 20 minutes. Sprinkle with chopped fresh parsley before serving.

This is a Meatless Friday featured recipe at CatholicMom.com!
This is a Meatless Friday featured recipe at CatholicMom.com!

LABEL tilapia white wine tomatoes

Advertisements

Comments are welcome!

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s